Adjust Your Posture with a Bow ✨

Are your daily greetings just becoming a routine? Actually, the correct way of bowing brings wonderful effects to both your body and your mind.

Straighten your back and bend from the hips. With this simple movement, you can refresh yourself while showing respect to others. Did you know that your daily actions can help make you healthier?

The key is to focus your awareness on your hips and pull your buttocks backward. Just by doing this, your whole body starts to align 😉. Care for your body while having fun. With every greeting, try to feel a new you.

Why not start enjoying your bows from today?

#shosacupuncture #kiitanabe #kumanokodo #nakahechi #aiki