Easy Home Exercise🏡✨

Walking is a part of daily life, and I'm sure you all walk a lot every day, right?🚶‍♀️ But if you felt pain every time you walked... just thinking about it is tough, isn't it?😢

First, I recommend trying “marching in place and swinging your arms” in front of a mirror. Actually, if your face sways from side to side when you do this, it’s a sign of your posture balance. Did you know that your head weighs about 5–6 kg and that movement can affect your whole body?

So, to reduce pain when walking, I’d love for you to try a simple self-care routine. We explain this in our clinic’s video, but the most effective thing is to release the tension in the front and outer muscles of your thigh. The method is simple: just gently stroke along your thigh. It may seem surprising, but the important thing is to keep it up.

By all means, watch the video and start your self-care. Your daily pain may gradually ease✨

#shosacupuncture #bodycare #kiitanabe #kumanokodo