Arm Swing Exercise (Like Swai Shou)
Variation ③

Combine ① and ②, and shoot beams from both your navel and your chest center.
The beam from the chest center starts spinning first, and then the beam from the navel follows.

Partway through, the centrifugal energy is transmitted from your shoulder all the way to your fingertips, and you feel like your torso and arms have become one with a “whoosh!” (This sensation comes around 1:00 in the video.)
Once you reach that point, you’ll experience a pleasant feeling as if you’re gliding like an airplane. If you like, please try continuing!

If you’re interested, have questions, or would like to request treatment, lessons, or a workshop, please DM me or contact me through Sho's Acupuncture website.😉

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