My Style Arm Swing Exercise (Similar to the Chinese martial art, Suai Shou) Variation ①

Relax and swing your arms left and right with your whole body.

Imagine a beam continuously shooting out from your navel, slicing through the distant scenery (like the overdrive of the first summoned beast in FF10... I hope this makes sense).

Keep your eyes half-closed, kind of looking but not really seeing.
Turn your face in the same direction as your body. Doing this makes it easier to feel sensations around your hip joints.

The reason your arm swings stay uniform even in slow motion is not because you're just letting your arms go and throwing them away, but because you’re aiming for a state where energy flows through your arms and escapes out.

If you’re interested, have questions, or would like to request a treatment, lesson, or workshop, please DM me or visit Sho's Acupuncture website 😉

#Acupuncture #Bodywork #shosacupuncture #suaishow