Refresh your mind and body with light wrist exercises🌿

First, slowly make a fist and try rotating your wrists rhythmically. This movement can help smooth the flow of the meridians and is expected to have a relaxing effect✨. If your movement stops halfway or you feel discomfort, it might be a whisper from your body💭.

Try to move only your wrists. If you’re careful not to let your forearms move along, it will be even more effective💪. Don’t worry if you make mistakes, this is just practice😄.

Also, there’s no need to draw a perfect circle. Movements that feel comfortable to you are the most natural for your body. Even a slightly distorted circle is OK🛁. Have fun with it.

After finishing the exercise, let your hands hang loosely and relax for a moment. Try focusing on the sensation of energy flowing throughout your body. This feeling is the ultimate refreshment.

#shosacupuncture #selfcarejapan #kiitanabe #nakahechi #bodymovement